Inergize Cold Plunge Review
Despite its relatively minimal footprint, the Inergize Cold Plunge has a surprisingly spacious interior. Paired with a powerful chiller/filtration system, is a great choice for patios, garages and other small spaces.
Despite its relatively minimal footprint, the Inergize Cold Plunge has a surprisingly spacious interior. Paired with a powerful chiller/filtration system, is a great choice for patios, garages and other small spaces.
Ice Barrel’s latest model features insulated walls that are dramatically better at keeping water cold, but the integrated seat has some drawbacks (especially for taller people).
The Ice Barrel 400 makes it easy to add cold therapy to your daily routine, but unless you live in a cold climate, you’ll need a dedicated icemaker to keep the water cold.
SaunaBox is an affordable, portable way to make sauna bathing part of your routine. It doesn’t get as hot as other saunas, but my testing shows it produces similar cardiovascular results as much hotter units.
Nutrisense is a continuous glucose monitoring platform that helps you understand how your body reacts to food, exercise and other variables. It’s an expensive but powerful tool for optimizing your health.
Noble is one of just a handful of products made from beef protein isolate, the purest form of powdered beef protein. It also contains freeze-dried organ meat and colostrum.
Cloud RO is a compact reverse osmosis system that offers above-average flow rate and water pressure, excellent filtration, and a low wastewater ratio.
The Sunlighten mPulse is a full-spectrum infrared sauna that delivers the combined health benefits of near, mid and far infrared radiation. We’ve been using the mPulse since winter of 2022 and in this review, I’ll tell you how this sauna has improved the quality of our lives.
The Plunge is a reasonably priced cold water immersion tub that requires very little ongoing maintenance thanks to its advanced water filtration and sanitation system. I’ve been using the Cold Plunge for more than two years as part of my daily routine to boost my immune system, become more resilient and improve my tolerance to … Read more
I get most of my protein from muscle and organ meat, but I appreciate having the option of adding more into my diet via powder. B.Rad’s whey protein is one of the cleanest options on the market, thanks to its high-quality ingredients and gentle processing method.
Prime Protein is a beef protein isolate that I use to help fill dietary gaps. It’s the best beef protein powder on the market, but it may not be the right choice if your goal is building muscle.
Conventional shoes are terrible for your health, but most barefoot shoes are ugly. Peluva set out to change that, and I had a chance to try them from a range of activities, from CrossFit workouts to running errands (and even date night with my wife).
I used two Young Goose products — their C.A.R.E. Moisturizer and Hyperbaric Mask — for eight weeks. Here are my test results, with before and after pictures to show the improvement.
TheraFrost is one of the best cold plunges on the market because it strikes a nearly perfect balance between form and function. TheraFrost can cool the water down to a bone-chilling 37° F and keeps it clean and sanitary using an ozone-based filtration system. And while the portable tub is big enough to accommodate even … Read more
If you want to make sauna bathing a regular part of your wellness routine but don’t have the space or budget for a full-size sauna cabin, the Therasage Thera360 PLUS is an excellent choice. It offers all of the health benefits of much larger (and more expensive) saunas, costs a fraction of the price, and … Read more
The Eight Sleep Pod 3 is a smart sleep solution that includes a temperature-controlled mattress cover that can measurably improve the quality or your sleep. I’ve slept on the Pod for 2+ years and in this review, I’ll share with you my findings.
Lumen is a device that promises to improve your metabolic flexibility. I tested the metabolism tracker to find out if it really works, and to see how it’s different from blood glucose and ketone monitors.
We’ve had the Radiant Life Whole House Filtration system since February of 2021 and love it. The system removes most contaminants from our water supply while requiring virtually zero maintenance.
Mito Red Light makes affordable red light therapy devices that emit a combination of red and near-infrared light using the most bioactive wavelengths to help improve sleep, skin health, muscle recovery and fat loss.
Redwood Outdoors makes Finnish saunas using high-quality and non-toxic materials that look phenomenal, are easy to assemble and offer all the health benefits saunas are known for. We’ve had our Thermowood Panorama Sauna with Porch since early 2023 and absolutely love it.
Hands-on review of the WHOOP Strap 4.0 from the perspective of an amateur CrossFit athlete, and a comparison with the WHOOP 3.0, Apple Watch, Biostrap and Oura Ring.
Blue light blocking glasses from BON CHARGE filter out 100% of the light frequencies that have been scientifically shown to disrupt the release of melatonin and harm your sleep.
Apollo Neuroscience is a wearable that uses your sense of touch and gentle waves of vibration to change your heart rate variability (HRV), reduce stress and improve your sleep. I’ve used Apollo for the past few weeks and I’m thrilled to share what I’ve learned.
CAROL is a reduced exertion high-intensity interval training (REHIT) bike that I’ve used since 2019 to improve my cardiorespiratory fitness.
One Skin OS-01 is an effective longevity treatment that uses a proprietary peptide to improve skin health on a cellular level. I’ve used One Skin OS-01 for a month and it dramatically improved the appearance of my skin.
Hard Ketones is a delicious beverage that uses ethanol-free alcohol (butanediol) and the power of ketones to help you recover quicker and sleep better. It’s the best alcohol alternative you can find!
The Sun Home Sauna blanket offers an inexpensive and convenient way to make sauna bathing a regular part of your wellness routine to anyone who doesn’t have the space or budget for a traditional walk-in sauna.
For this review, I wanted to find out if the WiFi-enabled Brava smart oven could replace our stove, oven, BBQ grill, air fryer and slow cooker.
I’ve used continuous glucose monitors since 2020. Here’s a detailed look at Levels Health and Nutrisense, my two favorite CGM programs (including the pros and cons of each platform).
In-depth review of Dexcom and FreeStyle Libre (the two best continuous glucose monitors) based on two years of hands-on experience and testing as a biohacker.