Hi, I’m Michael.
I’m a healthy living and biohacking enthusiast. My goal is to help people achieve optimal health by bridging the gap between ancestral living and the demands of modern society.
On this blog I share in-depth product reviews, actionable information and solutions to complex problems in plain and easy-to-understand language.
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Healthy Living Starts Here
Is An Animal Based Diet Healthy?
Following an animal-based diet gives your body all the macronutrients and micronutrients it needs to thrive, and can be surprisingly flexible and easy to implement.
The Health Benefits of Cold Plunging
Regular cold plunging can speed up recovery by increasing oxygenated blood flow, improve cardio health through blood vessel constriction and dilation, and even burn fat.
Latest Articles
Why I Supplement With Magnesium (Even on an Animal-Based Diet)
On a typical day I get roughly 470 mg of magnesium from food, which clears the RDA but falls well short of the 600 to 800 mg humans likely consumed for most of our evolutionary history. That gap matters because standard blood work won’t catch a deficiency, and the downstream…
Apr 27, 2026
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